Our vinyasa yoga classes are strong, fast-paced classes in which we connect our breath to postures to create a seamless flow of movement. These classes help to create a wider range of motion, building strength and increasing flexibility. They are perfect as a morning or afternoon activity, as they are a wake-up and pick-you-up.

Yin classes are slow, quiet and contemplative, with postures held for longer periods of time. They help alleviate stress and restore energy levels by stilling your body and mind. These classes are great for late afternoon/evening as they improve your quality of sleep and calm your mind.

Yinyasa classes are an integration of the two above-mentioned styles of yoga. They connect the seamless flow of vinyasa, but slow it down, holding postures for longer periods of time while still generating heat and strength in the body. Yinyasa classes suit any time of day.

Meditation sessions benefit you both physically and emotionally by calming your body and mind, enhancing attention, reducing anxiety and improving sleep. Breathwork has a lot of the same benefits and these sessions are hosted using both modalities together.