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Yoga and Meditation

Yoga and Meditation

Yoga at Rhulani

At Rhulani we offer a variety of yoga styles, as well as meditation and breathwork sessions. We invite you to enjoy the practice of mindfulness, movement and relaxation.

Our vinyasa yoga classes are strong, fast-paced classes in which we connect our breath to postures to create a seamless flow of movement. These classes help to create a wider range of motion, building strength and increasing flexibility. They are perfect as a morning or afternoon activity, as they are a wake-up and pick-you-up.

Yin classes are slow, quiet and contemplative, with postures held for longer periods of time. They help alleviate stress and restore energy levels by stilling your body and mind. These classes are great for late afternoon/evening as they improve your quality of sleep and calm your mind.

Yinyasa classes are an integration of the two above-mentioned styles of yoga. They connect the seamless flow of vinyasa, but slow it down, holding postures for longer periods of time while still generating heat and strength in the body. Yinyasa classes suit any time of day.

Meditation sessions benefit you both physically and emotionally by calming your body and mind, enhancing attention, reducing anxiety and improving sleep. Breathwork has a lot of the same benefits and these sessions are hosted using both modalities together.

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Our Packages

We offer three yoga packages:

  • Bronze: one two-hour session. Cost: R6 500
  • Silver: four one-hour sessions. Cost: R10 000
  • Gold: tailor-made programme with unlimited hours over two consecutive days. Cost: R14 500

Terms and conditions:

  • The yoga and meditation experience is organised privately for you. You can include as many persons travelling with you as you wish
  • Booking is on request and should be made at least two weeks before arrival to ensure availability
  • Within the packages described above, you can choose the type of yoga class or meditation you prefer. The exact timing will be determined before your arrival, taking your wishes into account as best as possible
  • Further packages according to your individual wishes are available on request