Great news for everyone who would love to combine Yoga and Safari in South Africa. You might have heard it already: We are stretching out our Yoga & Meditation offer at Rhulani Safari Lodge in Madikwe Game Reserve, South Africa. See you on your mat in February and March 2017. Enjoy an exciting Big Five safari at Rhulani (malaria-free) – and then relax and rejuvenate surrounded by beautiful nature. Yoga & Meditation classes are available in English & German language.

Yoga & Meditation at Rhulani Safari Lodge – also in February and March 2017

A big Thank You to everyone who joined my Outdoor Yoga and Meditation classes in December 2016 and January 2017 - and of course a big Thank You to Rhulani and everyone who made it happen. I am happy to continue our Yoga/Meditation offer at Rhulani Safari Lodge in February and March 2017.

Enjoy a Free Group Yoga class after your morning game drive and breakfast – or book a private Yoga session on your deck with great views over Madikwe Game Reserve. You can also enjoy Yoga Nidra – an amazing healing tool for your physical body, emotions and mind. Calm yourself down and relax deeply with beautiful nature visualisations.

Yoga and Meditation in English and German

I am offering Yoga and Meditation at Rhulani Safari Lodge in English and German language. So, for all German speakers out there interested in a Yoga Safari in South Africa, please come and visit us at Rhulani Lodge in Madikwe Game Reserve (Big Five, malaria-free). I am a native-speaker of German – living in South Africa for more than 10 years. (Wir sehen uns hoffentlich bald zur Yoga Stunde in der Rhulani Safari Lodge in Südafrika).

Benefits of Yoga

• Improves your Immune System
• Lowers Risk of heart disease
• Improves Balance
• Detoxifies your Body
• Brings fresh Oxygen to your Cells
• Nurtures your inner Organs
• Increases Flexibility
• Increases Muscle Strength
• Tones your Body
• Reduces Stress and Anxiety
• Calms your Mind
• Increases Sense of Wellbeing

Benefits of Yoga Nidra (Deep Relaxation/Meditation/Visualisation)

Physical Benefits

• Rejuvenates your Body and releases Stress
• Releases Muscle Tension, Aches and Pain
• Regulates Cholesterol Levels, Blood Pressure, Hormone Balances
• Lowers your Heart Rate
• Improves Sleep
• Deeply Restorative
• Increases Relaxation Response

Emotional Benefits

• Releases Emotional Stress
• Releases suppressed Emotions
• Reduces stress-related Symptoms like Anxiety and Fear
• Allows you to release Limiting Behaviour
• Healing through experiencing Opposite Sensations

Mental Benefits

• Calms and rejuvenates your Mind
• Trains your Mind
• Improves Memory, Concentration and Learning-Ability
• Connects/Balances your 2 Brain Hemispheres
• Allows you to access your Subconscious Mind
• Allows you to release Limiting Beliefs / Thought Patterns
• Transforms your Life through setting a new Intention

Join us for a Yoga Tree Pose during our Sundowner Stop in the Madikwe Bush

You want a Yoga Sunset Silhouette shot in the middle of the Madikwe Bush? No problem. Just hop onto your evening game drive and – after spotting the most amazing wildlife – we can do a little Yoga Tree Pose during our Sundowner Stop – probably before you had your first drink – just to keep the balance

Book your Yoga Safari Holiday at Rhulani Lodge in Madikwe now

To book your Yoga Safari Holiday in Madikwe Game Reserve, South Africa, please contact Rhulani Safari Lodge: reservations@rhulani.com

Here you can find more info about me and my Social Media Channels. You can follow me on Twitter, Instagram or Facebook to keep up with the Yoga / Meditation / Safari happenings at Rhulani.

See you, soon. Namaste.

Content: Dagmar Roscher (Yoga.Travel.Photo)

Photos: Sean, Ernest, Safari Guest